Yoga.
Monthly Sound Bath.
Join me on the last Thursday of the month for a deeply restorative sound bath. A space for you to arrive and receive without any expectation. At the heart of each session are the crystal bowls and symphonic gong - together their tones and vibrations will gently guide your nervous system into a state of rest.
You'll simply lie back, get comfortable, and let the sound wash over you. No previous experience is needed. Just arrive and receive.
Mats and bolsters are provided for you.
What to Bring:
A blanket (or two!) - it can be nice to lie on one and wrap yourself up in the other
A pillow & cushions - make your own nest and be super comfy!
Water bottle
Comfortable, loose clothing
Location: Field Farm Gatherings, Coopers Barn, Naseby Rd, Sibbertoft, Market Harborough LE16 9UH
Time: 19.00-20.15
Please see below for contraindications.
Please note: all classes are non-refundable or transferable to a new date
Sound baths are designed to support deep rest, balance, and relaxation. Most people find them calming and restorative, helping to settle the mind and soothe the nervous system. However, there are a few health conditions where it’s important to take extra care or seek medical advice before attending. If you are pregnant, have a pacemaker or implanted device, heart condition, metal in the body, epilepsy, are recovering from surgery, or have hearing or vestibular sensitivity, please consult your healthcare professional before attending.